Creative therapy

Articles about different therapy approaches that use creative techniques to access and heal emotional experience.

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What is mindfulness and how will it help me?

Likely you’ve heard the term mindfulness (or meditation) and maybe you have some ideas about it and that it’s good that mindfulness exists in the world. There’s a place for it out there. But what about with you, what might mindfulness do for you? What researchers know is that mindfulness helps people manage stress, anxiety, [...]

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