WELCOME

Polly Gravely counseling
Coach, Individual & Couples' Therapist, MFT, LPC

Hello and welcome!

I am licensed therapist with expertise in relationships. I’ve worked for more than a decade helping hundreds of people sort through difficulties, both in how they relate with themselves, such as with anxiety and depression, and how people relate with those around them, both personal and at work.

I’m trained as a Marriage & Family therapist, so I think in terms of relational dynamics, and I’m trained as a Print® coach so I can help people discover what unconsciously drives them — and blocks them — in life.

Together these skills mean I can help you:

– have clear communication skills
– sort through conflict in a healthy way
– understand and resolve anxious and sad feelings
– rekindle loving connection
– recover from an affair
– discover who you really are and what you’re doing with your life

Life is just plain difficult and we all benefit from help and guidance as we make our way through.

If you feel stuck and life’s headwinds seem against you, I can help you shift course and head for a freer, more rewarding life.

A lot is possible in therapy and coaching. To learn about my approach, I’ve made a video. If I seem like a good fit for what you need, please get in touch, and let’s begin.

 

Focus

Coaching & therapy work

In therapy, help develop understanding and resolve issues of:

  • Anxiety
  • Conflict
  • Stuckness
  • Loss of purpose
  • Depression

In coaching:

  • Enhance leadership skills
  • Improve workplace dynamics
  • Develop effective and empowering communication