Below are some recordings I have made to guide in mindfulness and further down, a sample of hypnotherapy. The recordings vary in length and focus.
I recommend adjusting the volume at the start.
Why do mindfulness? (2 mins)
1 minute mindfulness
Body-focused mindfulness (4.5 mins)
Inner peace (3.5 mins)
Loving kindness (4.5 mins)
Hypnosis is a therapeutic modality that works by connecting lightly with the subconscious to bring about change. A therapist needs to be in direct contact with a person to be able to appropriately attune to the person and their environment.
The recording below is a general sample incorporating some hypnosis techniques that can help induce relaxation.
I suggest adjusting the volume before you start to mid-level, and find a comfortable seat.
(3:30 mins)