Some days may be good, but the stress of life is never far away. Sometimes things can overwhelm us and we get trapped in anxiety trying to manage it all. Or we start sinking into a well of depression.

Traumatic events – past and present – may also fell us, so that we compensate with hypervigilance or numbing out.

In all these situations, I work to help people cope and find a path out.

In individual counseling I can help you work through blocks, heal past hurts, traumas, and losses, and attend to feelings of hopelessness and negativity that hold you back.

There are also the difficulties of midlife, when people need change but not sure how or where. I can help you find your purpose and direction again.

I use specific counseling techniques to help you deeply understand and identify your emotional patterns so that you can move beyond what’s familiar and have a greater sense of freedom and possibility.

Life is always coming at us. Therapy can ensure you feel more empowered to live it.

Send me an email to get started.